Never Looked At Water Consumption?

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For example, try leg swings instead of touching your toes. Massage gun/compression boots: You might think of massage guns and compression boots as solely recovery devices, but this is not the case. Both of these modalities help to increase circulation and can take the place of or be used in addition to foam rolling for warming up. The food you eat before your workout will be the fuel your body utilizes to propel yourself throughout your hard intervals. It is critical to give to yourself the necessary nutrients. While the exact nutritional requirements will be contingent on your own body and the workout ahead, it’s likely that for no title cycling you’ll want to eat something high in easily digestible carbohydrates. While your body can utilize fat at lower intensities, carbohydrates are utilized by your body at higher intensities when your heart rate and breathing rates are elevated. In fact, exercise that exceeds approximately 65 percent of an individual’s Vo2 Max will generally be fueled primarily by carbohydrates1. This is one reason that pancakes and waffles have been widely popularized by some of the world’s best cyclists.

https://www.velonews.com/training/training-five-ways-to-prepare-for-a-hard-workout/

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